You can verify its success in a concrete way. Realistic and motivating: it should be manageable for you , that is, appropriate to your skills, abilities, finances, time, and lifestyle, but not stop you from dreaming. However, if it doesn't challenge you, you won't be motivated to do it. Ecological : it must respect your internal balance and network of relationships (family, friends, profession...). To do this, it must be aligned with your values, with what is important to you, taking into account your strengths, weaknesses and environment.
Timed and registered: if you write the objectives, in a visual way it will help you reinforce your level of commitment. You should develop a step-by-step action e commerce photo editing service plan with sub-goals, along with the time and resources needed to achieve them. 2. Reality: where are you now? What happen? During this period, your current state is examined to know the reality from which you start. It is essential to decide where you want to go . Through this investigation we try to broaden the panorama of what is happening and delve into the current and desired situation . You have to take into account the emotion you experience to better understand what is happening to you, because the interpretation of your reality starts from an emotional state that conditions you in the way you act .
When you start with a change in your eating habits, you start keeping an “ emotional eating diary ” where you write down not only what you eat but how, where and when you eat it, so that you are aware of when you eat out of hunger and when out of appetite. . Keeping a journal for several weeks will allow you to explore your eating habits , as well as the automatic emotions and behaviors you carry around food. The key is to be aware of the unconscious associations you have made with food, for example: food-reward, food-pleasure or food-safety, because it is these associations that have driven you to eat in a certain